how can i do to have muscules if i dont have any machine ?

Question

how can i do to have muscules if i dont have any machine ?please answer my sometime godd

Answer 1

lift some weights

they are like a dollar at wal mart

lift four days a week

about 200 on each arm

get like 5 pounders at first since you are a beginner

i am a physical therapist

i know what i am doing

trust me

so hopefully it will work out for you

you shoud see results in about a month if you are consistent with your weight lifting

but go easy on yourself

dont force yourself to lift heavy weights

ok i hope it works out for you

Answer 2

You can lift buckets with heavier item inside them. You can also lift cement blocks. Anything with some weight. Try lifting something with each hand at the same time several times over. Then lift like a 50lb bag of dog food with both hands up over your head. If you do this every day you won't need a gym.

Answer 3

Simple, try lifting stuff you have around the house. Lift rocks, chairs, desks, boxes, etc.

Answer 4

Use russian kettlebells. They can train your whole body. Just do a quick search on yahoo for them. they are kind of pricey though.

Answer 5

Or you could just try to lift your spirits and forget about it.

Answer 6

You're asking God to answer you sometime? Am I reading you correctly?

Answer 7

you can train almost all of your muscles with simple dumbbells, you have to eat and sleep enough to actually grow any muscle.

Answer 8

how about go to the gym